Vegetable could lower your risk of Alzheimer’s disease

Vegetable could lower your risk of Alzheimer’s disease

Too much homocysteine increases the risk of Alzheimer’s disease, vascular dementia and cognitive impairment, studies have claimed.

“Homocysteine is an amino acid that’s a building block of protein,” said Healthline.

“Foods high in folate [folic acid] and other B vitamins [such as B-6 and B-12] have been shown to lower homocysteine levels.

“Some good food sources of folate include romaine lettuce, spinach, asparagus, broccoli, collard greens and lentils.”

Beetroot is also rich in folate, the medical website said. The root vegetable has risen to superfood status over the last decade or so, it added.

Full article : https://www.google.com/amp/s/www.express.co.uk/life-style/health/908146/dementia-care-symptoms-signs-prevent-beetroot-brain-condition/amp

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